Sugar and I have a long and touchy history. But I'd rather not go into the sordid (and chocolate-stained) details. So instead, here's an abbreviated summary of the cycle that has been repeating since my teen years: I tell myself (sternly) that I need to eat less sugary food. I successfully purge my diet of … Continue reading Hey Sugar, Here We Go Again
Hello! I'm Suzy. Welcome to the inaugural post of my blog about willpower, self-control and positive behaviour change. The name Step Back Think Forward is meant to refer to two basic actions that can help a person make decisions that line up with personal values: Taking a step back - pausing from and putting space … Continue reading Welcome!