I started using the Fabulous app about one month ago today. If you're unfamiliar, it basically uses behavioural science principles to help the user build healthy habits. This isn't actually the first time I've downloaded it. I tried the app nearly 4 years ago, and back then I was intrigued. Maybe especially so because I … Continue reading Using Visualization for Personal Growth
Tag: New Habits
Establishing a New Writing Habit
So far I've been writing about trying to stop a habit that hasn't been good for me: eating too much sugary food. But today I want to acknowledge a new habit that I want to keep: writing! Quite a while before starting Step Back Think Forward, I had a different blog. It meant a lot … Continue reading Establishing a New Writing Habit