Imagining myself as a sloth might not be the best way to motivate myself to get up and do something, but when my goal is to not do something, a key solution for me has been to sloooooow dooooowwwwn. ...one way to immediately boost willpower: Slow your breathing down to... ten to fifteen seconds per … Continue reading Self-Control Saint: The Sloth
Hello! I'm Suzy. Welcome to the inaugural post of my blog about willpower, self-control and positive behaviour change. The name Step Back Think Forward is meant to refer to two basic actions that can help a person make decisions that line up with personal values: Taking a step back - pausing from and putting space … Continue reading Welcome!